by Stephanie Darby, RD | Mar 1, 2025
Circadian rhythm is our body’s internal clock, and it plays an important role in regulating various physiological processes, including hormone production, maintaining proper digestion and gut health, and supporting healthy brain function. For women,...
by Stephanie Darby, RD | Feb 4, 2025
If you’re struggling with fatigue, hormonal imbalances, sluggish metabolism, or chronic stress, your body’s mineral balance may be playing a bigger role than you realize. In the functional nutrition world, Hair Tissue Mineral Analysis (HTMA) is one of the...
by Stephanie Darby, RD | Jan 9, 2025
Functional nutrition is designed to take a personalized approach to health and well-being, addressing the root causes of imbalances rather than just managing symptoms. With the growth of functional medicine, it has turned into a copycat of conventional medicine, with...
by Stephanie Darby, RD | Oct 28, 2024
As a mother and a runner, you’re always juggling multiple roles—whether it’s managing family schedules, maintaining a career, or finding time for yourself and your own fitness pursuits. It’s no surprise that your hormones may feel like they’re working against...
by Stephanie Darby, RD | Jul 10, 2024
Running can be an incredible stress reliever, but for many female runners, balancing training with the demands of everyday life can sometimes feel like an uphill battle. Whether you’re preparing for a race, juggling family responsibilities, or managing work,...
