Grounded Peace
A discipleship mastermind for women who are ready to stop striving and start living fully awake
Feeling Stuck Despite Doing “All the Right Things”?
You’ve cleaned up your diet.
You’ve added regular movement.
You’ve prayed, journaled, supplemented, and pushed through.
And still—you’re tired.
You wonder why the labs don’t reflect your effort. Why the peace you pray for feels fleeting. Why, even though you’re faithful and disciplined, you still feel disconnected from the body God designed for you.
➡️ It’s not because you’re failing.
➡️ It’s because healing isn’t just physical.
Introducing Grounded Peace
A 6-week small-group mastermind that integrates Scripture, soul care, and neuroscience—so you can finally experience peace, rest, and whole-person healing.
Can You Relate?
You’re exhausted—even though you “do all the right things.”
You’ve tried the protocols, diets, and supplements… nothing sticks.
You’ve deepened your faith but still don’t feel peace in your body.
You carry quiet shame—“Why can’t I fix this when I’ve tried so hard?”
You’ve been told to push harder, eat cleaner, or pray more.
But none of that has led to lasting health or peace.
Here's the Truth:
💡 Healing isn’t just about your body. It happens when body, mind, and soul are cared for together.
💡 Your faith isn’t separate from your health. It’s the missing piece that brings true wholeness.
💡 Rest (not striving!) is the doorway to restoration.
💡 Your symptoms aren’t failures. They’re signals from your body—and God has wisdom for them.
In Grounded Peace, you’ll learn to release the hustle, tune into your body with compassion, and root your health in Scripture instead of shame.
What’s Inside:
✔️ 6 Live Group Calls – interactive conversations that leave you seen, supported, and renewed
✔️ Community with like minded women on the same journey you are
✔️ Weekly Reflections + Soul Practices – embody what you’re learning in daily life
✔️ Resource Library – tools + guides you can return to anytime
What You’ll Walk Away With:
🌿 Peace rooted in God’s Word—not performance
🌿 Energy that lasts + deeper rest at night
🌿 Confidence in your body + compassion for your symptoms
🌿 A grounded, gentle rhythm for your life that’s realistic and helpful
Why Now?
Every day you wait is another day spent:
✘ Hustling for health that doesn’t come
✘ Carrying shame when nothing seems to work
✘ Missing the peace and freedom God has for you
Curriculum
WEEK 1: The role of neuroplasticity, manifestation, and meditation from a Biblical perspective
WEEK 2: The Enneagram as a tool to understand why and how you’re wired – if you don’t know your Enneagram number, we will figure it out together here
WEEK 3: Working from rest versus earning rest and how we can rest and also steward the resources we’ve been given well
WEEK 4: Mindset shifts to navigate body image, identity and habit formation, anxiety, worry, and limiting beliefs
WEEK 5: Physical healing through spiritual truths, including boundary setting and soul care practices. We will also dig into the Biblical component of my Nourish Your Life Framework – seeing faith inside the processes of Revive, Cultivate, Flourish, and Bloom
WEEK 6: Daily practices to implement these ideas into your health journey without adding more strain, stress, or mental load
Hi, I’m Stephanie!
In working with clients, I’ve found that regardless of what the struggles, symptoms, or concerns are, at the root is a deep rooted sense of stress on the body.
If you’ve done ALL the right nutrition and activity and rest necessary for your health and still aren’t seeing results, it’s time to look deeper.
What we DO for our bodies matters (nutrition, movement, sleep), but those things only work as much as we also address what got us to the point of symptoms or illness in the first place.
The mindset that got you into your current situation isn’t the one that will get you out of it.
If you’re ready to Flourish, in your health, and your life, it’s time to take a body AND mind approach and look at healing both, together.
Frequently Asked Questions
When does this mastermind start?
The Spring 2026 cohort will start the last week of March and run until the first week of May.
When are the group calls?
Group calls will be determined via a survey after enrollment to ensure a time that works for the majority of the group.
What if I can't attend live?
Group calls will be recorded and uploaded within 24 hours for you to watch on your own time. Recorded calls are only available to group participants and will not be distributed or used elsewhere for the privacy of the conversations held in this space.
How long do I have access to recordings and materials?
You get continued access to the recordings and resources in this group after it is over.
Will you offer this group again in the future?
Yes, the plan is to hold discipleship group cohorts each Spring and Fall.
Is functional testing offered as part of this group?
No. For functional testing programs, please go here.
Longing for a more grounded and faith-centered approach to caring for your health?
Grounded Peace is a discipleship group for women who want to slow down, reconnect with their bodies, and approach health through a lens of faith, wisdom, and whole-person care. If this feels like the support you’ve been needing, we’d love to welcome you.