by Stephanie Darby, RD | Jun 15, 2022
I have a very special story to share today from a friend and client of mine. Megan is an everyday athlete, a sub-4 hr marathoner, a diabetic, has struggled with stress fractures and setbacks during races due to improper fueling, is juggling jobs and everyday...
by Stephanie Darby, RD | Jun 6, 2022
Let’s have some fun this week. Here are three things I have been trying (and 1 that I am giving up) 1. Progressive overload strength training. I’ve been doing strength training for a while and working on lifting weights that are heavy for me. But I was...
by Stephanie Darby, RD | May 29, 2022
One of the first things I work on with clients is breakfast. Many women come from a background of being too busy in the morning, or they’ve been doing intermittent fasting, or they just aren’t sure what they should be eating. So they aren’t. Eating...
by Stephanie Darby, RD | May 22, 2022
In the course of working with women on correcting iron dysregulation, gaining more energy, and reaching their fitness goals, I’ve curated a list of go-to hormone resources that I recommend over and over again. And today, I’m going to share my top 10 of...
by Stephanie Darby, RD | May 15, 2022
We’ve all been told we need to drink more water, right? Whether it’s trying to get in half your body weight in ounces or hitting 100 oz a day, drinking lots of water isn’t going to do much good for your body. Unless you are also consuming the...
