by Stephanie Darby, RD | May 15, 2022
We’ve all been told we need to drink more water, right? Whether it’s trying to get in half your body weight in ounces or hitting 100 oz a day, drinking lots of water isn’t going to do much good for your body. Unless you are also consuming the...
by Stephanie Darby, RD | May 8, 2022
Hands down the most common question people ask me is “So what do I do to avoid the 3 pm slump?” And the answer most people get from other medical professionals is to avoid certain foods. Avoid dairy. Avoid gluten. Avoid sugar. Avoid all carbs. My...
by Stephanie Darby, RD | May 1, 2022
The biggest roadblock I see in clients is their mindset. So many of us think we just need to keep pushing through, that we just need to give it more time. But what we are currently doing is not working, and more symptoms may be popping up. Sometimes what we need is to...
by Stephanie Darby, RD | Apr 27, 2022
And what is the difference? Have you ever been told you have iron deficiency or anemia? What if I told you that iron deficiency is really due to iron DYSREGULATION in the body? Iron is the number one element on the planet. Our bodies make 24 mg of iron for us...
