Resources For Female Nutrition & Health
nutrition & recipes ▾
Gut & hormone health ▾
Mindset & beliefs ▾
Soul Care & Faith ▾
Nutrition & Recipes
MINERALS 101 GUIDE
Trying to figure out more about minerals and their role in your health symptoms and fitness struggles?
This guide details how minerals play a role in every system in the body and lists food sources of minerals so you can quickly add them to your meals.
ADRENAL COCKTAIL RECIPES
Adrenal cocktails and mineral mocktails are all the rage right now.
If you’re curious what they are, when you want to take them, and how to make a number of different versions based on your needs and taste preferences, it’s all here in this comprehensive recipe guide.
Gut & Hormone Health
For access to reputable supplements, I recommend using Fullscript!
5 Steps to Better Periods
How long have you been dreading your cycle – and wondering if there is anything you can do besides take the pill?
Stop period problems for good with these 5 simple every day changes, including specific foods, activity, and lifestyle shifts that support hormone harmony.
5 Easy Ways to Add More Fiber
Want to add more fiber and plants to your meals to support your gut microbiome and blood sugar levels?
This no stress guide to beans and lentils gives you 5 tips for easily adding legumes to your meals plus nutirition data, recipe ideas, and answers to common questions (like how to eat beans without bloating!)
Mindset & Beliefs
If you’re looking for nervous system education & journaling, I recommend Your Daily and the Run My Life Journal.
STRESS ASSESSMENT
Getting to the root cause of your physical issues starts with understanding your stress history and where past stress has been stored in your body, leading to current symptoms.
This stress assessment worksheet is the first step I use with clients to pinpoint the trigger of where the physical symptoms are coming from. By working through this assessment, you’ll be able to approach your health needs more effectively.
Goal setting guide
Ready to take action toward big goals, but know you’re someone who struggles to actually reach your goals?
Whether it’s making nutrition changes, chasing big fitness dreams, or taking big life shifts, it can be fun to dream but daunting to actually break down and work on.
This realistic goal setting guide gives you steps and an action plan to help you follow through and actually achieve the things you want to do.
Soul Care & Faith
I highly recommend Lindywell’s Pilates and Breathwork classes.
Brain Rewiring Resources
Neuroplasticity and manifestation are trendy topics right now and rightly so. The brain and the body’s connection via the gut-brain axis is critical in understanding whole person health and wellbeing.
But if you’re a Christian, it can be hard to understand how these topics connect to Biblical truths. This list of resources are a starting point to gaining information and integration of how to rewire your brain from a faith-based perspective.
Nervous system regulating tools
While you definitely don’t need to spend an hour straight doing breathwork in order to support your nervous system, it does benefit your entire physical, mental, and spiritual health to carve out time each day to give in to yourself.
How to do that as a busy mom?
This list of tools is broken down into what you can do in 5, 10, 20, and 30 minute increments based on how much time you have.
If you’re not sure where to start or which type of support is right for you, you don’t have to figure it out alone!
I’ve created a personalized nutrition assessment where you can share your symptoms, stressors, and goals, and I’ll personally review your responses and recommend the best next step based on your needs and season of life. This is a simple, no-pressure way to get clarity and move forward with support that actually fits you.