Resources for female nutrition and health
Links on this page may be affiliate links, which means I earn a small commission if you purchase! And by downloading the free guides and checklists below, you will be added to my email list for occasional updates. Thanks for supporting my small business.
Meal planning & recipes ▾
Gut & hormone health ▾
Mindset & beliefs ▾
Running & fitness ▾
NUTRITION & RECIPES
MINERALS 101 GUIDE
Trying to figure out more about minerals and their role in your health symptoms and fitness struggles?
This guide details how minerals play a role in every system in the body and lists food sources of minerals so you can quickly add them to your meals.
ADRENAL COCKTAIL RECIPES
Adrenal cocktails and mineral mocktails are all the rage right now.
If you’re curious what they are, when you want to take them, and how to make a number of different versions based on your needs and taste preferences, it’s all here in this comprehensive recipe guide.
GUT & HORMONE HEALTH
For access to reputable supplements, I recommend using Fullscript!
5 Steps to Better Periods
How long have you been dreading your cycle – and wondering if there is anything you can do besides take the pill?
Stop period problems for good with these 5 simple every day changes, including specific foods, activity, and lifestyle shifts that support hormone harmony.
GUT HEALTH CHECKLIST
Are you ready for answers to your digestive issues that are valid and don’t require fancy supplements or fad diets? Here are the answers to:
- 3 everyday habits that are absolutely required for gut health
- How to leverage the gut-brain connection for digestive relief
- Which foods feed the gut and which set it on fire
MINDSET & BELIEFS
If you’re looking for nervous system education & journaling, I recommend Your Daily and the Run My Life Journal.
STRESS ASSESSMENT
Getting to the root cause of your physical issues starts with understanding your stress history and where past stress has been stored in your body, leading to current symptoms.
This stress assessment worksheet is the first step I use with clients to pinpoint the trigger of where the physical symptoms are coming from. By working through this assessment, you’ll be able to approach your health needs more effectively.
BRAIN REWIRING RESOURCES
Neuroplasticity and manifestation are trendy topics right now and rightly so. The brain and the body’s connection via the gut-brain axis is critical in understanding whole person health and wellbeing.
But if you’re a Christian, it can be hard to understand how these topics connect to Biblical truths. This list of resources are a starting point to gaining information and integration of how to rewire your brain from a faith-based perspective.
RUNNING & FITNESS
I highly recommend Lindywell’s Pilates and Breathwork classes.
Nutrition Guide for Female Runners
If you’re putting energy into training, make sure you’re fueling it well too!
Get my top 3 tips for fueling training and everyday running, with specific calculations so that you can fuel your next PR with confidence!
IRON DEFICIENCY CHECKLIST
If you want to improve your endurance and your running performance, knowing your iron levels is crucial. But iron deficiency is way more than low serum iron or low ferritin on labs.
Grab this checklist to see if there is more to the picture!