Functional Testing
If you’re feeling tired all the time, overwhelmed with where to start, struggle to eat due to digestion issues or food intolerances, this one’s for you…
WORK WITH ME
You might be thinking, this is just the way life is in this season. You maybe went to the doctor but they told you everything looked good. You KNOW something is off, but you cannot pinpoint what it is or what to do about it.
My Road to Functional Nutrition
I get it. This was me after having two kids and trying to get back into a regular running and fitness routine. I was determined to get back to my “old self” at any cost, and didn’t realize the symptoms I was experiencing was more than just normal motherhood fatigue. When I finally DID realize something was off, I had to search out numerous doctors before one could see what was going on. And even then, I ended up having to be my own advocate, do my own research, and order my own tests to get them to see what was going on.
Health exists on a spectrum.
It’s not that your doctor is ignoring you. It’s that conventional healthcare is set up to cure disease, and in this model, there is a black and white line between health and sick. In reality, health exists on a spectrum. You can feel tired and bloated and moody, and at the same time there is something you can do about it! You do not have to accept things as they are until they get to the point of disease, medication, autoimmunity, and lifelong struggles.
It’s not that you need to have a diagnosis before you can feel better. It’s that you need someone to listen, to truly hear what is going on, and to help you craft a plan to get to where you want to be.
That may involve functional lab tests, including minerals, micronutrients, stool, and hormone testing to get to the root cause of what is causing your symptoms.
This is how you finally start to get answers and feel better.
This is how you live a life that is vibrant, full, and joyful. Through having your truth heard, shifting your mindset about healing, getting physical answers from testing, and working little by little to create the life you want.
Interested in what functional testing has to offer and what test might be right for you? Contact me and let’s chat about your options!
FLOURISH.
A mind-body approach to healing your adrenals, thyroid, and metabolism.
It’s time to get to the REAL root of your health issues and heal from the inside out.
Have you ever thought you’re not that stressed but yet you cannot lose weight no matter what you do, you can’t stick to new health habits, you can’t seem to find the willpower to overcome your sugar and carb cravings, you’re constantly injured and derailed from your running goals, or you’re not gaining muscle despite consistent strength training?
Guess what?
These are all signs that the adrenals and thyroid are overtaxed, and hormones, including cortisol are not being metabolized properly.
We treat all of this by looking at where stress has taken a physical hold in your body, reframing your thoughts and subconscious beliefs, and resetting your metabolism with targeted nutrition.
Clients that have gone through FLOURISH have:
- increased their metabolic rate without giving up their favorite foods
- increased their energy without dieting or cutting calories
- eliminated sugar and carb cravings without effort
- have reached race PRs with ease
- swapped constant outbursts and “mom rage” for naturally responding to triggering moments with calm compassion
- fit into their clothes comfortably again
- learned their body’s limits and now work WITH their body instead of fighting it
- are no longer forgetful or struggling with “brain fog”
DUTCH Adrenal and HTMA testing allow for us to see current cortisol and metabolism patterns in your body.
It allows insight into when cortisol is high and low, how it’s metabolized, if your metabolism is fast or slow, implications of stress on your thyroid, adrenal glands, hormones, blood sugar, iron recycling, digestion, and liver.
This personalized data plus the education provided in FLOURISH will set you on the path to long term symptom relief, healing, and goal chasing.
FLOURISH includes:
- 1 DUTCH Adrenal Panel test kit mailed to your home
- 1 Hair Tissue Mineral Analysis (HTMA) test kit mailed to your home
- Assessment of results by a trained and credentialed dietitian
- A custom protocol of next steps to support your goals
- The complete FLOURISH program curriculum to support implementing your custom protocol
Price: $599
Want just functional testing?
Get fast, thorough answers for your hormone-related symptoms. Offering HTMA, DUTCH, and GI MAP testing and analysis.
Receive a test kit by mail, complete it as instructed, and get your results analyzed by Stephanie who then provides customized recommendations and secure chat support for a week, along with discounts on high-quality supplements.
Completed tests must be submitted within 3 months of this purchase. Testing is available a la carte for clients who want to add on testing to existing coaching packages or those who just want answers to implement on their own time. If you are interested in testing with coaching support but not ready for full 1:1 VIP nutrition coaching, check out my online programs.
“I have been struggling nutritionally through Candida and trying to fuel my body for workouts and daily life. I knew I needed help! I was excited to do the HTMA so I could have a plan in place. I’ve been on a struggle bus for far too long. I’m excited to try something different and get my body back.” – Jessica
“I was flagged by my endocrinologist as being “iron deficient” due to low ferritin levels in my routine blood work. An appointment with a hematologist and four iron infusions later, supposedly I was good to go. Except I wasn’t.
Stephanie recommended that I do HMTA testing to see what was actually going on in my body. I had an iron dysregulation problem. Since that discovery, I’m not exaggerating when I say my skin was settled and back to normal within a month. My energy is back up again too, and my hair is not falling out in chunks anymore.
I wanted to share this so that others know that there’s hope! I strongly believe that every athlete needs a coach AND a dietitian. They are not the same thing, and they are both crucial for overall health and optimal performance. Stephanie is a diamond because she’s a dietitian who is an athlete.” – Megan
“I know how to maintain my well-being now: what to eat, what to avoid, how to protect my sleep, how to manage stress, and how to be kind to my body.
Stephanie accomplished what rheumatologists, physical therapists, and acupuncturists couldn’t. She gave me a holistic nutritional and fitness makeover. She’s knowledgeable and, most importantly, she really cares.” – Monica