FUNCTIONAL NUTRITION FOR MOMS WHO RUN
Unleash Your Potential with Functional Nutrition: Nourish Your Body, Fuel Your Life, and Achieve Your Goals with Ease
Functional nutrition and hormone health for active women.
FOR ACTIVE MAMAS | WOMEN | ENDURANCE ATHLETES
Are you craving a life with more energy, better health, and more JOY?
Hi! I’m Stephanie Darby, a registered dietitian and your coach for all things fitness, nutrition, and performance.
As a woman, you have a lot of titles. Wife. Mom. Employee. Daughter. Sister. Friend. Athlete.
Life is busy — but you’re ready to find time for yourself, your health, and the activities you love. You want to spend time taking care of yourself, inside and out, and understanding more about your body and its needs. You want more time to just be and feel your best, and to perform at a higher level, whether in your everyday life or in active performance.
That’s where I come in.
Through 1:1 coaching, I help women from all walks of life feel like their best selves – physically, mentally, and emotionally. We’ll work together to help you achieve your fitness goals by optimizing your nutrition and hormone health. I’ll help you get down to the root cause of what’s holding you back, so you can heal for good.
Let’s create a coaching plan for you and your unique goals.
Because you deserve it.
Want support for your running, nutrition, or hormone health?
1:1 Nutrition Coaching for Active Mothers
Give yourself the energy to reach your personal fitness goals and keep up with everyday life.
When we work together, we’ll…
- Define your fitness goals
- Identify the root cause of current symptoms
- De-stigmatize diet culture
- Embrace nutrition for your body and goals
- Create work / life / family / fitness balance
- Adopt a holistic view of your health
- Set expectations and boundaries
- Communicate through a HIPAA-secure portal
- Find more joy in your life
- Watch your goals come to fruition
Do you have iron deficiency or iron dysregulation?
Copper, magnesium, and iron play critical roles in energy production. If you want to improve your endurance and your running performance, knowing your iron levels is crucial. Unfortunately, iron deficiency is more common in women — especially after childbirth.
Not sure if you’re dealing with low iron or iron dysregulation? Download my checklist to see if your symptoms line up, and then book a discovery call and let’s chat! I’d love to connect and learn if I can help!