1:1 Functional
Nutrition Coaching
Life with more energy, better health, and more JOY awaits!
WORK WITH ME
You just want to feel your best. But life seems to have other plans.
I get it. And I’ve even been there myself. As a mom, runner, and everyday athlete, I’ve needed help navigating life’s various stages: postpartum, raising kids, lack of energy, changes in my body, and everything in between.
If you’re struggling to get back into your fitness routine after having kids, or you’re feeling like something is “off” with your body but your doctor isn’t listening… This is the place for you. I don’t want you to resign yourself to a life of fatigue, gut problems, and movement challenges. Instead, I want to help you reach your physical goals — whether that’s getting back into your beloved physical activities or reaching your level of optimal health.
You deserve to unsubscribe from the frustrating cycle of different doctors, zero answers, and resorting to what you’ve always been told about your body. You deserve to feel your best.
Using my experience as a Registered Dietitian, knowledge of nutrition, fitness, and hormones, I’ll help you create a roadmap that helps you reach your goals and enjoy life (and movement) again!
HOW MY FUNCTIONAL NUTRITION COACHING PROCESS WORKS
A comprehensive, 6-month plan designed for you and your fitness goals.
REVIVE
MONTH 1
Before we can grow, we need a good foundation and good soil. This means restoring energy and body safety with sufficient nourishment. We start with eating enough, hydrating properly, and managing needs for sleep and rest.
CULTIVATE
MONTH 2-3
This is where we can start to utilized targeted testing, looking at digestion and detoxification support, and consider how our environment affects the healing process from a physical, relational, and information consumption standpoint.
FLOURISH
MONTH 4-5
Now that the body has sufficient fuel and the gut has been supported, we have capacity to look at the brain and nervous system. This is the hard work of challenging subconscious beliefs, rewiring the brain, and building a strong nervous system support toolbox to handle the stress load of every day life and training needs.
BLOOM
MONTH 6
Once the body is primed, we finally look to hormone health, thyroid and metabolism needs, as well as iron recycling imbalances to ensure lasting energy to start chasing the big, scary fitness goals you really want to go after. We review activity needs and craft a custom fitness plan based on your health goals and progress to date.
What to expect when we work together
I know that working with a Registered Dietitian and nutrition coach might feel overwhelming. But I make it super easy to work together, focusing on your current health and where you want to be in 6 months.
1. YOUR FIRST SESSION
We’ll have an hour-long video call, where we’ll review your completed intake forms, walk through your six-month plan, and review testing needs and lab work. We’ll also discuss future communication plans and set expectations for both you and me.
2. WEEKLY CHECK-IN EMAILS
During your 6-month coaching plan, we’ll communicate consistently through weekly check-in emails. I’ll ask you questions, share resources, and provide personalized guidance regarding your fitness, training, nutrition, and hormones.
3. FOLLOW-UP CALLS & CHECK-INS
We’ll conduct follow-ups and check-ins via 30-minute phone calls, where we will discuss how you’re feeling, talk about changes, and celebrate progress! These calls give me a chance to get a better sense of your current state beyond our weekly check-in emails.
4. MONTH-TO-MONTH COACHING & FOLLOW-UP SESSIONS
After your 6-month coaching plan, if you want to continue your health journey with me, we can discuss options for month-to-month coaching and individual follow-up sessions. Please note that all clients must complete 6 months of coaching before requesting or scheduling monthly coaching or follow-up sessions.
LET’S GET STARTED
MY SIGNATURE OFFER
1:1 Functional Nutrition Coaching
A six-month coaching commitment where we take your goals and break them down, building a foundation that will take you from fatigued and confused to symptom-free and thriving.
This package includes:
- One 75 minute initial consultation
- One 30 minute check in call per month
- Weekly online check ins
- Ongoing communication, support, and accountability
- Personalized macro calculations and advanced metric tracking
- Lifetime access to online education modules
- Access to VIP client only resource & recipe library for duration of coaching
- A $500 testing credit good toward either HTMA, GI MAP, DUTCH, or micronutrient testing
Price: $575/mo
*Six month minimum committment
Other ways to work with me:
Nourish Your Life Collective
For women looking for information and education along your own journey to revive your body with nutrition, cultivate a healthy gut microbiome, flourish in mind and spirit, and bloom into reaching your fitness and energy goals.
This year long membership is an affordable way to get all the accountability and support benefits of 1:1 coaching on your own timeline.
The Nourish Your Life Collective Includes:
- 12 months of online education, training, and resources
- monthly live office hour calls for Q&A and hot seat coaching
- one complementary Annual Stress Assessment per membership year
- access to the VIP resource library that includes meal plans, recipes, worksheets, journal prompts, and more to help you implement your goals
Price: $199/mo
Online Programs
For female athletes and active mamas who want support to nourish their bodies, fuel their fitness goals, and feed their lives as they age well.
The online program library includes self-paced courses, functional testing programs, masterclasses, and digital resources to fit whatever stage of the journey you are currently on.
Program library includes solutions for:
- fueling your next training cycle
- handling digestion and GI issues
- optimizing metabolic health
- building blood sugar supportive meals
- understanding hormones and how to troubleshoot concerns
- making mental shifts for healing and performance
- combining mind. body + spiritual health
- and more!
Peak Performance Society
The monthly membership for female runners who want both a written out nutrition plan for their run and race training as well as coaching support to implement it.
This is the place to not just get the information on how to fuel your training but also the support to integrate it into your life so that you can get the race results you want with confidence.
Peak Performance Society Includes:
- month to month access to jump in when you need and stay as long as you want
- montly office hour calls for Q&A and hot seat nutrition coaching
- access to the Fuel Your Best Race online program with all the running specific nutrition information you need to chase your goals
- custom macro calculations input into Cronometer Pro for you to assess nutrition status for baseline, moderate, and peak training
- access to Cronometer Pro for duration of membership
- a copy of the Fueled Up Running Nutrition Guide to track all your nutrition and plan for race day
Price: $59/mo
“I have been struggling nutritionally through Candida and trying to fuel my body for workouts and daily life. I knew I needed help! I was excited to do the HTMA so I could have a plan in place. I’ve been on a struggle bus for far too long. I’m excited to try something different and get my body back.” – Jessica
“I was flagged by my endocrinologist as being “iron deficient” due to low ferritin levels in my routine blood work. An appointment with a hematologist and four iron infusions later, supposedly I was good to go. Except I wasn’t.
Stephanie recommended that I do HMTA testing to see what was actually going on in my body. I had an iron dysregulation problem. Since that discovery, I’m not exaggerating when I say my skin was settled and back to normal within a month. My energy is back up again too, and my hair is not falling out in chunks anymore.
I wanted to share this so that others know that there’s hope! I strongly believe that every athlete needs a coach AND a dietitian. They are not the same thing, and they are both crucial for overall health and optimal performance. Stephanie is a diamond because she’s a dietitian who is an athlete.” – Megan
“I know how to maintain my well-being now: what to eat, what to avoid, how to protect my sleep, how to manage stress, and how to be kind to my body.
Stephanie accomplished what rheumatologists, physical therapists, and acupuncturists couldn’t. She gave me a holistic nutritional and fitness makeover. She’s knowledgeable and, most importantly, she really cares.” – Monica
“I was able to completely clear up the histamine reactions I was seeing and learn what macros matched where I needed to be to have a balanced diet that supported my activity. I would absolutely recommend Stephanie because she really listens and helps you learn how to make tweaks without turning your life upside down. Everything was very approachable and easy to see what was working and what needed to be tweaked. I feel like I have skills for life to take forward.” – Jenna
You deserve to have more energy and joy in your days. Ready to do it together?
Fill out the form below to find the right functional coaching solution for you!
I’ll respond to all requests within 1-2 business days. Be on the lookout for an email from me – I look forward to connecting with you!
Frequently Asked Questions about Female Athlete Nutrition Coaching
Will my insurance cover these coaching & running services?
It depends! While I do not take insurance, I am always happy to create a superbill for you to submit to your insurance for reimbursement.
Are you local and in-person, or is everything virtual?
Although I proudly live in Colorado, all of my coaching services are done virtually and I welcome clients from all across the US. All sessions are done via a HIPAA secure telehealth portal, which allows for client privacy, ease of scheduling, and access to clients across the country.
Is hormone testing included with your services? Which tests do you order?
Depending on the service, functional lab testing is included. Some testing can be ordered a la carte. I currently offer HTMA, GI MAP, DUTCH, specialty labs, and micronutrient testing.
What’s the difference between Endurance Coaching and Functional Nutrition Coaching?
Most of my coaching process is the same between the two. For women who are avid runners and potentially want to race again, I develop more specific training and nutrition recommendations because running has different impacts on the body vs. general fitness. For women who have more complex symptoms and need for functional lab testing, or who simply want to get back into a fitness routine, I develop recommendations based on those unique goals.
Learn the best ways to Get rid of Bloating and Optimize Your Digestion
… without fancy testing or supplements!
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