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Real Stories of Healing & Hope

“My greatest fear was that nothing would ever matter. I truly started to feel like my health could just not improve. I was very much stuck…feeling very hopeless…and just lacking an overall direction on how to move towards healing. Trying it at all on my own just wasn’t working. I’ve grown so much in intentionality. I have greater clarity. I feel much more empowered and hopeful. Stephanie is the perfect combination of being really direct in her accountability while simultaneously providing kindness and encouragement. She’s an incredible coach. If someone feels like they have hit a roadblock they can’t seem to get by, they absolutely would benefit greatly in working with Stephanie.”

– DEB

“I was able to clear up the histamine reactions I was seeing and learned what macros matched where I needed to be to have a balanced diet that supported my activity. I would absolutely recommend Stephanie because she really listens and helps you learn how to make tweaks without turning your life upside down. Everything was very approachable and easy to see what was working and what needed to be tweaked. I feel like I have skills for life to take forward.”

– JENNA

“I was postpartum and feeling overwhelmed by the recurrence of joint and muscle pain, brain fog, sleep issues, and weight gain. I was afraid that my pain was beyond the scope of nutrition and wellness. I’d consulted many doctors and hit dead ends. I know how to maintain my well-being now: what to eat, what to avoid, how to protect my sleep, how to manage stress, and how to be kind to my body. My moods are so much more stable, I feel GOOD. I really feel so much more in control and like I have an understanding now which is super empowering. Stephanie accomplished what rheumatologists, physical therapists, and acupuncturists couldn’t. She gave me a holistic nutritional and fitness makeover. She’s knowledgeable and, most importantly, she really cares.”

– MONICA

“I was flagged by my endocrinologist as being “iron deficient” due to low ferritin levels in my routine blood work. An appointment with a hematologist and four iron infusions later, supposedly I was good to go. Except I wasn’t. Stephanie recommended that I do HTMA testing to see what was actually going on in my body. I had an iron dysregulation problem. Since that discovery, I am not exaggerating when I say my skin was settled and back to normal within a month. My energy is back up again too, and my hair is not falling out in chunks anymore. I wanted to share this so that others know that there’s hope! Stephanie is personally invested in her clients, and her passion for learning is apparent. She goes above and beyond to help her clients achieve their goals.”

– MEGAN