by Stephanie Darby, RD | Aug 2, 2023
What are the best vitamins for women over 30 and why are they helpful? For active moms, maintaining energy levels is necessary to keep up with busy lifestyles and responsibilities. Consuming a well-balanced diet rich in energy boosting nutrients can help sustain their...
by Stephanie Darby, RD | Jul 6, 2023
Carb loading is a misunderstood strategy in the running community. In working with a number of female athletes and mother runners, I’ve found there is a need for understanding how to carb load effectively, for both performance and metabolic benefits. What is...
by Stephanie Darby, RD | Jun 21, 2023
Iron deficiency in female athletes is both common and a nutrient of concern, even for women who do not have low iron levels. Iron is an essential mineral for the body, especially for athletes who have higher iron requirements due to increased energy expenditure and...
by Stephanie Darby, RD | Jun 3, 2023
For active women, proper nutrition is key to fueling performance, enhancing recovery, and maintaining overall health. While macronutrients like carbohydrates, proteins, and fats are essential, trace minerals also play a crucial role in supporting optimal performance,...
by Stephanie Darby, RD | May 10, 2023
Hands down, the number one thing I tell all my clients is to prioritize eating breakfast. I feel like I’m talking about breakfast in almost every email and blog post and Instagram caption. BUT that is because in this age of intermittent fasting...
