by Stephanie Darby, RD | Oct 24, 2023
Hormonal imbalances can be a challenging issue for many women, affecting not only their overall health but also their ability to stay active and maintain a balanced lifestyle. While hormonal imbalances can manifest in various ways, there are nutrition strategies that...
by Stephanie Darby, RD | Oct 17, 2023
Functional nutrition plays a crucial role in managing autoimmune diseases, and it can be particularly beneficial for women who are more susceptible to many autoimmune conditions. Autoimmune diseases occur when the immune system mistakenly attacks healthy cells and...
by Stephanie Darby, RD | Sep 25, 2023
Have you heard metabolism after 30 slows down, and there’s nothing you can do about it? While it is true that metabolism naturally slows as you age, there absolutely are things you can do to optimize metabolic health as you age that can dramatically improve...
by Stephanie Darby, RD | Sep 18, 2023
When we know what to do to improve metabolic health, the usual next question is “how do I eat to balance blood sugar?” The good news is you can balance your blood sugar while still eating carbs, eating foods you enjoy, and eating often (no fasting promoted...
by Stephanie Darby, RD | Sep 11, 2023
Curious how to improve metabolic health when diet and exercise do not seem to be working? Optimizing metabolic health is probably the single best thing we can do for our bodies, both today and in the future as we age. And this goes beyond just diet and exercise. When...
