by Stephanie Darby, RD | May 1, 2023
Have you ever trained for a race and felt like things were going really well, yet you were not getting fitter or faster, you were putting on body fat, your energy was waning, and your legs felt heavy and tired? Or maybe you were feeling strong for a while and then...
by Stephanie Darby, RD | Apr 13, 2023
We hear a LOT about environmental toxins and endocrine disrupting chemicals in the news and social media these days. And honestly, it can be a little overwhelming and tricky to differentiate what is credible and what is fear mongering. The truth is, these chemicals DO...
by Stephanie Darby, RD | Mar 21, 2023
You’re a runner. Or a cyclist. Maybe you like to lift weights, be active, or challenge yourself through other forms of endurance exercise. You know you need nutrition support to get you to your fitness goals. Yet you also have an old nagging knee injury. Or...
by Stephanie Darby, RD | Mar 16, 2023
We know that eating breakfast is important and plays a valuable role in increasing your metabolism and energy throughout the day. So what if you’re eating breakfast regularly, but you still don’t feel great? Just because you’re eating breakfast...
by Stephanie Darby, RD | Feb 28, 2023
Want to know the key to getting restorative sleep every night? Practicing good sleep hygiene! So what IS good sleep hygiene? And why does sleep matter so much to our overall health? Our bodies rely on restorative, nighttime sleep to carry out necessary functions that...
