by Stephanie Darby, RD | Jun 3, 2023
For active women, proper nutrition is key to fueling performance, enhancing recovery, and maintaining overall health. While macronutrients like carbohydrates, proteins, and fats are essential, trace minerals also play a crucial role in supporting optimal performance,...
by Stephanie Darby, RD | May 10, 2023
Hands down, the number one thing I tell all my clients is to prioritize eating breakfast. I feel like I’m talking about breakfast in almost every email and blog post and Instagram caption. BUT that is because in this age of intermittent fasting...
by Stephanie Darby, RD | May 1, 2023
Have you ever trained for a race and felt like things were going really well, yet you were not getting fitter or faster, you were putting on body fat, your energy was waning, and your legs felt heavy and tired? Or maybe you were feeling strong for a while and then...
by Stephanie Darby, RD | Apr 13, 2023
We hear a LOT about environmental toxins and endocrine disrupting chemicals in the news and social media these days. And honestly, it can be a little overwhelming and tricky to differentiate what is credible and what is fear mongering. The truth is, these chemicals DO...
by Stephanie Darby, RD | Mar 21, 2023
You’re a runner. Or a cyclist. Maybe you like to lift weights, be active, or challenge yourself through other forms of endurance exercise. You know you need nutrition support to get you to your fitness goals. Yet you also have an old nagging knee injury. Or...
