by Stephanie Darby, RD | Apr 13, 2023
We hear a LOT about environmental toxins and endocrine disrupting chemicals in the news and social media these days. And honestly, it can be a little overwhelming and tricky to differentiate what is credible and what is fear mongering. The truth is, these chemicals DO...
by Stephanie Darby, RD | Mar 21, 2023
You’re a runner. Or a cyclist. Maybe you like to lift weights, be active, or challenge yourself through other forms of endurance exercise. You know you need nutrition support to get you to your fitness goals. Yet you also have an old nagging knee injury. Or...
by Stephanie Darby, RD | Mar 16, 2023
We know that eating breakfast is important and plays a valuable role in increasing your metabolism and energy throughout the day. So what if you’re eating breakfast regularly, but you still don’t feel great? Just because you’re eating breakfast...
by Stephanie Darby, RD | Feb 28, 2023
Want to know the key to getting restorative sleep every night? Practicing good sleep hygiene! So what IS good sleep hygiene? And why does sleep matter so much to our overall health? Our bodies rely on restorative, nighttime sleep to carry out necessary functions that...
by Stephanie Darby, RD | Feb 20, 2023
Let’s talk about poop. Yes, I know poop is an uncomfortable topic for most of us to talk about, but as a mother, dietitian, AND runner, I have lost all filters when it comes to discussions about gut issues. So for those of you who really want to know, but will...
