by Stephanie Darby, RD | Feb 28, 2023
Want to know the key to getting restorative sleep every night? Practicing good sleep hygiene! So what IS good sleep hygiene? And why does sleep matter so much to our overall health? Our bodies rely on restorative, nighttime sleep to carry out necessary functions that...
by Stephanie Darby, RD | Feb 20, 2023
Let’s talk about poop. Yes, I know poop is an uncomfortable topic for most of us to talk about, but as a mother, dietitian, AND runner, I have lost all filters when it comes to discussions about gut issues. So for those of you who really want to know, but will...
by Stephanie Darby, RD | Jan 24, 2023
Many of us have running goals, fitness goals, or health goals. Yet we don’t always put the work 100% into achieving them. We’re not elite athletes, we aren’t being paid to reach these goals. We have dreams that we may or may not think are even...
by Stephanie Darby, RD | Jan 19, 2023
Are you ready to make habits that stick? Do you ever find yourself in a situation where you really wanted to reach a goal so you got really motivated and started making a bunch of changes right away? And then quickly found yourself back in your old habits after just a...
by Stephanie Darby, RD | Dec 12, 2022
Blood sugar regulation is much more than a metric for diabetes. It’s an important factor for everyone, but I especially love diving deeper into blood sugar with moms and with athletes because of the far reaching implications it has on energy levels, metabolism,...
