A Vulnerable Conversation on Body Image & Mindset

A Vulnerable Conversation on Body Image & Mindset

Body image is more than how we see ourselves. It is an ongoing stressor for many of us, and we don’t even realize it because of how subconscious it is. We pick up cues during childhood, from our mothers, our sisters, our culture. I share often about the...
How to Have Your BEST EVER Race

How to Have Your BEST EVER Race

Want to know how to have your best ever race? I’m not talking about the race where you pushed through struggles and pain and barely squeaked out a minute PR. I’m talking the race where you felt GREAT the entire race, your nutrition and hydration plan were...
How To Make an Adrenal Cocktail

How To Make an Adrenal Cocktail

I’ve been recommending adrenal cocktails to every single one of my clients right now, so I thought it was time to do an in depth review of what they are, why they’re beneficial, and how to make one. Because, while it’s hard to give blanket...