by Stephanie Darby, RD | Oct 24, 2022
Body image is more than how we see ourselves. It is an ongoing stressor for many of us, and we don’t even realize it because of how subconscious it is. We pick up cues during childhood, from our mothers, our sisters, our culture. I share often about the...
by Stephanie Darby, RD | Oct 24, 2022
Want to know how to have your best ever race? I’m not talking about the race where you pushed through struggles and pain and barely squeaked out a minute PR. I’m talking the race where you felt GREAT the entire race, your nutrition and hydration plan were...
by Stephanie Darby, RD | Oct 18, 2022
So you want to run a marathon. Or you want to lose the baby weight. Maybe you want to get stronger and starting to lift weights but not seeing results. You’re getting up early to train. You workout fasted because your stomach cannot handle food before you...
by Stephanie Darby, RD | Oct 4, 2022
Many of us are worn down right now. From parenting to work to family stressors, it takes a toll over time. Add in the extra stress of the past few years, and we are depleted. 98% of the HTMA tests I run come back as a slow 1 metabolic type. This means the adrenals are...
by Stephanie Darby, RD | Sep 27, 2022
I’ve been recommending adrenal cocktails to every single one of my clients right now, so I thought it was time to do an in depth review of what they are, why they’re beneficial, and how to make one. Because, while it’s hard to give blanket...
