by Stephanie Darby, RD | Nov 17, 2022
Healing takes time. I work with clients for months at a time specifically because of this. But there are many clients who do see quick wins FAST when we start working together. They report going from exhausted to energized in just one week. So what is the secret to...
by Stephanie Darby, RD | Nov 11, 2022
Do you feel like you have a natural tendency toward fatigue? Everything is sluggish and moving in slow motion? Or maybe you’ve been facing chronic stress and your body is over it? This can be what we see called “adrenal fatigue” all over the...
by Stephanie Darby, RD | Nov 2, 2022
When we think of better sleep, we think of traditional sleep hygiene actions, such as removing blue light an hour or two before bed, dimming the lights, having a bedtime routine, making sure your room is cool, dark, and quiet. But there are some unexpected things you...
by Stephanie Darby, RD | Oct 24, 2022
Body image is more than how we see ourselves. It is an ongoing stressor for many of us, and we don’t even realize it because of how subconscious it is. We pick up cues during childhood, from our mothers, our sisters, our culture. I share often about the...
by Stephanie Darby, RD | Oct 24, 2022
Want to know how to have your best ever race? I’m not talking about the race where you pushed through struggles and pain and barely squeaked out a minute PR. I’m talking the race where you felt GREAT the entire race, your nutrition and hydration plan were...
