Personalized Nutrition for Female Runners
Let’s build a roadmap to help you achieve your running goals.
WORK WITH ME
You want to get back on track with your running goals. But life is busy.
If you’ve been chasing a race PR with no success, there is hope!
Do you feel like you’ve done everything right to train, yet race day still never goes quite the way you intended? You followed the training plan exactly, you got enough rest, you cross trained, foam rolled, carb loaded, and yet your goal still seems so far away.
You might be thinking you need to train harder or adopt a keto diet to use fat for energy or rethink your goals. You analyze every little piece of the months of training to find that one thing that’s going to shift everything for you. But it’s not working harder or restricting your diet or giving up on your goals.
Just like you have a training plan that tells you exactly what to run, when to go easy, when to push the pace, you also need a fueling plan to give your body the energy it needs to reach those workout paces.
How you fuel your body is more important to the success of your race than your training plan.
If you are going to spend 16 weeks training for a race, pouring all you have into the process of working toward a goal that tests your body, mind, and spirit, you cannot ignore the biggest tool to ensuring your success: your nutrition plan!
This is how you finally reach that race PR. This is the missing piece. Training isn’t effective without fuel.
Peak Performance Society
Approachable nutrition support to fuel your best race is here!
This is a monthly membership that is zero commitment so you can jump in when you need and stay as long as you want.
You get personalized training and education to fit your running needs, your body, and your life, plus the accountability and support to ensure your nutrition is on point to reach your finish time goals.
Peak Performance Society includes:
- access to Fuel your Best Race online program detailing specific nutrition goals for runners including hydration, carb loading, and race day nutrition planning
- exclusive discounts on Digestion for Runners and Train Like a Mother Runner masterclasses plus any future running classes
- monthly office hour calls for hot seat coaching and Q&A with Stephanie. Call will be recorded if you cannot attend live and you will be able to submit any questions in advance to still be answered on the call if you cannot attend.
- custom macro calculations input into Cronometer Pro for you to assess nutrition status for baseline, moderate, and peak training
- an editable nutrition spreadsheet to track your fueling needs and plan for race day
Price: $59/mo
Online Running Programs & Resources
For female runners wanting to DIY their own nutrition plans:
- Fuel Your Best Race
- Fueled Up Nutrition Guide
- Digestion for Runners
- Train Like a Mother Runner
1:1 VIP Coaching
Ideal if you have recurrent concerns we need to troubleshoot before getting to race day (such as iron deficiency, thyroid imbalances, hormone issues, recurrent injuries, history of dieting or under fueling). VIP coaching includes a custom fueling plan for your training and race.
“Carb loading man, it was amazing. I wasn’t able to take in any fuel from mile 18 on because my stomach and I still ran the whole thing for the first time!
And I finally fueled well post race which felt like a major win to have energy to sight see around Chicago Monday and not feel totally sick and lethargic.” – Jen
“I was training for a goal race marathon and was strugglign with dialing in my nutrition. On top of that, I was experiencing some frustrating skin issues and I wanted to understand what I could do to fix it. I chose Stephanie specifically because she has extensive background and personal experience working with female endurance athletes.
As a result of working with Stephanie, I had a PR marathon and overall very positive training season with lots of gains. On top of that, my skin issues resolved drastically and are almost gone!” – Megan
Learn the best ways to Get rid of Bloating and Optimize Your Digestion
… without fancy testing or supplements!
Have you struggled with bloating or constipation for so long, you’ve tried everything, and nothing has worked? Or you are dependent on laxatives, fiber supplements, or caffeine to keep things moving? Are you tired of not knowing if you’ll fit into your clothes today or not, anxious about social situations and eating out, and just want some relief?
Grab my free training for 5 ways to beat the bloat and fix your digestion in just 5 days