by Stephanie Darby, RD | Oct 18, 2022
So you want to run a marathon. Or you want to lose the baby weight. Maybe you want to get stronger and starting to lift weights but not seeing results. You’re getting up early to train. You workout fasted because your stomach cannot handle food before you...
by Stephanie Darby, RD | Oct 4, 2022
Many of us are worn down right now. From parenting to work to family stressors, it takes a toll over time. Add in the extra stress of the past few years, and we are depleted. 98% of the HTMA tests I run come back as a slow 1 metabolic type. This means the adrenals are...
by Stephanie Darby, RD | Sep 27, 2022
I’ve been recommending adrenal cocktails to every single one of my clients right now, so I thought it was time to do an in depth review of what they are, why they’re beneficial, and how to make one. Because, while it’s hard to give blanket...
by Stephanie Darby, RD | Sep 27, 2022
A while back I shared a list of resources that I recommend often for women working through fatigue and iron deficiency. Since we have been talking about running and burnout lately, I thought I’d curate my favorite resources for tired mother runners and active...
by Stephanie Darby, RD | Sep 20, 2022
Intermittent fasting is a very popular, well promoted diet option these days. Especially for runners. The idea that running fasted will allow your body to use and burn more fat stores to aid in weight loss, increased endurance, and better health. Except you tried it...
