by Stephanie Darby, RD | Sep 20, 2022
Intermittent fasting is a very popular, well promoted diet option these days. Especially for runners. The idea that running fasted will allow your body to use and burn more fat stores to aid in weight loss, increased endurance, and better health. Except you tried it...
by Stephanie Darby, RD | Sep 13, 2022
“What type of Magnesium should I take?” I’ve gotten asked this question a lot this past week, so I thought I’d spend some time talking about it. I’m not a fan of tons of supplements, especially if there are whole food routes to take. But...
by Stephanie Darby, RD | Sep 7, 2022
Many of my 1:1 coaching clients come to me with symptoms of underactive thyroid function, yet don’t realize they might have an issue with their thyroid because their TSH levels showed up normal on blood labs. And by “normal,” the traditional range is...
by Stephanie Darby, RD | Aug 29, 2022
Anyone here training for a fall race? Maybe you’re not training for a race, but your schedule is shifting, the kids are going back to school, work is getting busy again, you’re looking ahead toward the holidays. These tips are also relevant to you, so keep...
by Stephanie Darby, RD | Aug 23, 2022
After I had my second child, I was determined to lose the baby weight and get back to running as fast, yet as healthy as I could. Not realizing that those two things were counterproductive. I struggled with feeling like myself after my first child was born, and I had...
