by Stephanie Darby, RD | Sep 25, 2023
Have you heard metabolism after 30 slows down, and there’s nothing you can do about it? While it is true that metabolism naturally slows as you age, there absolutely are things you can do to optimize metabolic health as you age that can dramatically improve...
by Stephanie Darby, RD | Sep 18, 2023
When we know what to do to improve metabolic health, the usual next question is “how do I eat to balance blood sugar?” The good news is you can balance your blood sugar while still eating carbs, eating foods you enjoy, and eating often (no fasting promoted...
by Stephanie Darby, RD | Sep 11, 2023
Curious how to improve metabolic health when diet and exercise do not seem to be working? Optimizing metabolic health is probably the single best thing we can do for our bodies, both today and in the future as we age. And this goes beyond just diet and exercise. When...
by Stephanie Darby, RD | Aug 21, 2023
Optimizing nutrition for female athletes, especially runners, involves utilizing a specific periodized nutrition strategy unique to each individual woman, her body, and her racing goals. I touched a little on nutrition periodization in How Your Period Affects Your...
by Stephanie Darby, RD | Aug 11, 2023
So many women don’t recognize the power in how their period affects their workout and how to maximize their cycle to their advantage. The female body is so incredible. The more I study the role of the body in terms of both functional health and athletic...
