All things nutrition, running, and hormone health

A wellness blog for active women and mamas

What is Hair Tissue Mineral Analysis (HTMA) Testing?

If you're struggling with fatigue, hormonal imbalances, sluggish metabolism, or chronic stress, your body's mineral balance may be playing a bigger role than you realize. In the functional nutrition world, Hair Tissue Mineral Analysis (HTMA) is one of the best ways to...